Writing about struggles and feelings may help you cope with the global pandemic.
Posted April 22, 2020
By The Bronfenbrenner Center for Translational Research
At Psychologytoday.com
Category: Stress & Burnout
Tips for Coping with Coronavirus Stress
Self Development
At Psychalive.org
https://www.psychalive.org/tips-for-coping-with-coronovirus-stress/
Stress Management
Stress Management
Tips for Better Management of Your Stress
Authors: Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A. Last updated: December 2016.
At HelpGuide.org
Sex Scientifically Proven Ways to Have a Better Day
Life can be a little overwhelming at times. Fortunately, science has your back!
By Parker Molloy at Upworthy.com
http://www.upworthy.com/6-scientifically-proven-ways-to-have-a-better-day?c=ufb3
We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll. A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.
Who Takes Care of the Caregiver?
On JKP BLOG
NEWS AND ARTICLES FROM JESSICA KINGSLEY PUBLISHERS AND OUR AUTHORS
by Dr. Cheryl Rezek, Consultant Clinical Psychologist/Author LIFE HAPPENS, BRILLIANT MINDFULNESS/MF for CARERS/App/Workshops/TV/Radio
http://www.jkp.com/jkpblog/2015/06/who-takes-care-of-the-caregiver/
Caregiver Stress and Burnout
Tips for Recharging and Finding Balance
at HelpGuide.org
http://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm