The Mountain Is You: Transforming Self-Sabotage into Self-Mastery 

Unabridged

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery

By Brianna Wiest (Author), Stacey Glemboski (Narrator), Thought Catalog Books (Publisher)

From amazon.com:  “Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. 

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.”

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook — What Traumatized Children Can Teach Us About Loss, Love, and Healing

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

By Bruce D. Perry, MD, PhD. (Author), with Maia Szalavitz. (2017).

From Amazon.com: “In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.

What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child’s mind — and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence.

In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation through the lens of science, revealing the brain’s astonishing capacity for healing. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what exactly happens to the brain when a child is exposed to extreme stress — and reveals the unexpected measures that can be taken to ease a child’s pain and help him grow into a healthy adult. As a senior fellow at the Child Trauma Academy, Dr. Perry and his clinical group worked with hundreds who endured severe childhood neglect and abuse with incredible resilience and strength. Through the stories of children who recover — physically, mentally, and emotionally — from the most devastating circumstances, Perry shows how simple things like surroundings, affection, language, and touch can deeply impact the developing brain, for better or for worse. In this deeply informed and moving book, Bruce Perry dramatically demonstrates that only when we understand the science of the mind can we hope to heal the spirit of even the most wounded child.”

10 Biggest Barriers To Black Mental Health Today

Widespread, systemic problems in our healthcare system, such as access and cost, disproportionately affect Black Americans.  

ByTaylor Bryant

Last Updated: July 21, 2020

https://www.psycom.net/black-mental-health-barriers?utm_source=Psycom.net+Updates&utm_campaign=105aae6824-EMAIL_CAMPAIGN_PSYCOM_2020_07_22&utm_medium=email&utm_term=0_3a0885839a-105aae6824-57642561&ct=t(EMAIL_CAMPAIGN_PSYCOM_2020_07_22)