Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness, by Jeanne Segal, PhD. (2015)
Do your connections with friends, family, or romantic partners leave you feeling empty? Feeling Loved reframes the way we think, feel, and act, and provides a blueprint for attracting nurturing and fulfilling love. The book explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships and emotional health.
In Feeling Loved, you will learn how to:
Identify the challenges that keep you from experiencing love and making others feel loved
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Transform your relationships with everyone in your life
Jeanne Segal, Ph.D., is a psychologist, author, and co-founder of the groundbreaking mental health website, Helpguide.org. For 40 years, she has been an innovator in the fields of emotional intelligence, holistic health, attachment, stress reduction, and relationships. In addition toFeeling Loved, she has written five other books, which have been published in 13 languages.
Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a roadmap for getting the love and happiness we need.