The Panic Workbook for Teens

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks, by Debra Kissen, PhD, MHSA, Bari Goldman Cohen, PhD, & Kathi Fine Abitbol, PhD. (2015)

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you’ll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

How Meditation, Placebos And Virtual Reality Help Power ‘Mind Over Body’

Science writer Jo Marchant investigated the healing power of the mind for her new book, Cure.

Science writer Jo Marchant investigated the healing power of the mind for her new book, Cure.

Jutta Kuss/Getty Images

How Meditation, Placebos And Virtual Reality Help Power ‘Mind Over Body’

Published January 26, 2016pm

Terry Gross interviews Jo Marchant, PhD, Science Writer

http://www.npr.org/sections/health-shots/2016/01/26/464372009/how-meditation-placebos-and-virtual-reality-help-power-mind-over-body

PTSD and Trauma

Worried Young Man

Trauma can take a huge emotional toll, whether it stems from a personal tragedy, a natural disaster, or violence.

There is no right or wrong way to feel after traumatic events. But there are many strategies that can help you work through feelings of pain, fear, and grief and regain your emotional equilibrium. Whether the traumatic event happened years ago or yesterday, you can heal and move on.

PTSD and Trauma

 

at HelpGuide.org

http://www.helpguide.org/home-pages/ptsd-trauma.htm

The Survivor’s Guide to Sex

The Survivor’s Guide to Sex: How to Have an Empowered Sex Life After Child Sexual Abuse, by Staci Haines (1999)

Based on the author’s extensive training and experience in working with abuse survivors, The Survivor’s Guide to Sex offers an affirming, sex-positive approach to recovery from incest and rape. While most books on the topic broach sexuality only to reassure women that it is alright to say “no” to unwanted sex, this one encourages women to learn how to say “yes” to their own desires and on their own terms.

Points of discussion include problems common to women survivors. Haines teaches survivors to embrace their own sexual choices and preferences, learn about their own sexual response cycles, and heal through masturbation, sexual fantasy, and play. The Survivor’s Guide to Sex includes resources, bibliography, and an index.

Silent Rage: African American Boys and Sexual Abuse

Silent Rage: African American Boys and Sexual Abuse, by Dr. Gabrie’l J. AtchisonJae Quinlan (Illustrator) (2010).

Silent Rage is an unprecedented exploration of Black boys and sexual abuse. Because being vulnerable is antithetical to cultural definitions of Black manhood, many boys choose to suffer in silence. The silence leads to self-destructive behaviors impacting families and communities. Based on a review of literature provided by therapists and Black male survivors, Silent Rage provides information, resources and hope for male survivors. In addition to survivors, partners and wives of survivors, parents and foster parents, social workers and students within Nursing, Social Work and African American Studies will find this book informative. Cover art “AKOBEN/PROTECT ME” by Jae Quinlan.

When a Man You Love Was Abused

When a Man You Love Was Abused: A Woman’s Guide to Helping Him Overcome Childhood Sexual Molestation, by Cecil Murphey (2010). Kregel Publications

The numbers of males abused in childhood are sometimes listed as low as 5 percent or as high as 33 percent. Though statistics are controversial, no one disputes the fact that childhood abuse is a continuing problem―or that such abuse can have devastating effects on future relationships. For all women who know and love a survivor of sexual assault, best-selling author Cecil Murphey has penned an honest and forthright book about surviving―and thriving―despite past abuses.

Both informative and highly practical, Murphey helps women understand the continuing problems that abuse survivors may encounter, including hurtful memories, issues of self worth, and the need to feel in control. With sensitivity and encouragement, Murphey then explains what women can do to help bring about healing and forgiveness. Written with the empathy that only a true survivor can convey, When a Man You Love Was Abused is a timely piece of advice and encouragement.

Find out more at www.menshatteringthesilence.blogspot.com