Life can be a little overwhelming at times. Fortunately, science has your back!
By Parker Molloy at Upworthy.com
http://www.upworthy.com/6-scientifically-proven-ways-to-have-a-better-day?c=ufb3
We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll. A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.