The Experience of Anger
How I have experienced anger.
Focus on recalling the last time you felt angry.
-How did you experience your anger in your body?
-What thoughts went through your mind?
-What other feelings did you feel?
Focus on recalling the most powerful anger you’ve ever felt in your life.
-How did you experience your anger in your body?
-What thoughts went through your mind?
-What other feelings did you feel?
Discuss the association between your sense of yourself and your angry feelings.
Paraphrased from seminar “Helping Couples Manage Anger & Work Through Conflicts”, by Fran Giordano, April 11, 2009.