Workbooks – Trish’s Mental Health Resources Blog

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

By Janina Fisher, PhD. (February 1, 2021)

From Amazon.com: “Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.

However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.

Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers:

Step-by-step strategies that can be used on their own or in collaboration with a therapist
Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
Worksheets to practice the skills that bring relief and ultimately healing”

My Heart Hurts: A Grief Workbook for Children

By Karen Jaggers LPC. (2017)

From Amazon.com: “SPECIAL FULL COLOR EDITION!

My Heart Hurts is a workbook for children and teens who have experienced the death of someone whom they love and who is important to them. As a grief specialist, Karen Jaggers works with so many heartbroken children who just want to understand what is happening to them. Her greatest hope in creating this workbook, is that this workbook will make a real difference in the lives of grieving families. It facilitates the many questions kids ask during private counseling sessions that they are afraid to talk about with other people. My Heart Hurts can help a grieving child begin to process the loss of anyone who was important to them, as well as guide adults as to how to begin a dialogue about loss and grief with a grieving child. Regardless of the type of loss: grandparent, parent, sibling, teacher, friend, or pet, no child should have to figure out how to handle the emotions of grieving all alone. Whether you are a parent, a pastor, a mental-health professional, or a teacher who is also grieving the loss, the best way to provide the unique help children need at such a difficult time isn’t always clear. My Heart Hurts makes it easier. Written by grief specialist Karen Jaggers, MS, NCC, LPC, this workbook provides an effective way to help children and teens when they need it most. And for children who are hurting, getting some extra help can make all the difference.”

The Invisible String Workbook: Creative Activities to Comfort, Calm, and Connect

By Patrice Karst (Author), Dana Wyss (Author), Joanne Lew-Vriethoff (Illustrator) (2019)

From Amazon.com: “This must-have companion to the picture book phenomenon The Invisible String — which has sold half a million copies to date — uses more than 50 art and writing activities (plus bonus reflection cards!) to help build self-esteem and healthy relationships, and to celebrate the power of love. The bestselling picture book The Invisible String has been used successfully by countless parents, caregivers, therapists, and organizations who work with people coping with separation. Now, The Invisible String Workbook allows readers of all ages who have experienced any kind of separation or loss to delve deeper into their relationships, to engage in healing conversations, and to build stronger attachments. Written in collaboration with Dana Wyss, PhD, an art therapist who has used The Invisible String in clinics for years, this 112-page write-in book will help spread the power of The Invisible String to the communities who most need it — whether it be teachers in the early days of the school year, military families, counselors at grief camps, or everyday families nurturing connections with their loved ones.”

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger Workbook Edition

by Janine Halloran, MA, LMHC. (2018) From Amazon.com: “Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother.”

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse (Instant Help Books for Teens)

By Raychelle Cassada Lohmann, MS, LPC & Sheela Raja, Ph.D (2016) to ListAdd to Baby Registry

From Amazon.com: “If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You’re not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.

This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.

Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.”

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

By Libbi Palmer, PsyD (2012)

From Amazon.com: “If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.”

The Power to Break Free Workbook: For Victims & Survivors of Domestic Violence

The Power to Break Free Workbook: For Victims & Survivors of Domestic Violence

By Anisha Durve, AP. (2012)

For additional information and resources:

www.Power2BreakFree.com

A Mother Loss Workbook

A Mother Loss Workbook: Healing Exercises for Daughters

By Diane Hambrook, CSW, MSW. and Gail Eisenberg with Herma M. Rosenthal. (1997)

From Amazon.com – To tell you how to use this workbook would be like giving you instructions on how to grieve. Impossible. The only thing we know for sure is that no two people will approach this work in the same way. If there’s one thing you should remember as you begin this process, it is this: You are not alone. With that knowledge, you’ve already begun to heal.
–from A Mother Loss Workbook

Inspired by Hope Edelman’s bestselling Motherless Daughters, authors Diane Hambrook and Gail Eisenberg have created a sensitive, accessible workbook for women suffering the wounds of early mother loss. A Mother Loss Workbook is designed to help the, motherless daughter tell the story she needs to tell–her story. Its varied exercises, open-ended questions, writing topics, and activities, drawn from Hambrook’s years of work with motherless daughters, provide both careful direction and generous room for self-expression. This book is a safe place where no one will judge a woman, where the work she must do can be done in her own time, at her own pace, and at any stage of mourning.

A Mother Loss Workbook is an ideal supplement for personal therapy and support groups, but it is an important–and perhaps the only–tool for women just starting their journey or who are hesitant to go public with their feelings. Whether a woman uses it privately or shares it with a group, no matter how long its been since her mother died, A Mother Loss Workbook will guide her toward fully understanding her loss and taking charge of her future.

The Panic Workbook for Teens

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks, by Debra Kissen, PhD, MHSA, Bari Goldman Cohen, PhD, & Kathi Fine Abitbol, PhD. (2015)

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you’ll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

Category: Workbooks