Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
By Joanna Saisan, M.S.W., Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: June 2019.
At Helpguide.org
At American Addiction Centers.org
https://americanaddictioncenters.org/alcoholism-treatment/family-marital-problems/
September 9, 2014
In this meditative guide, Travis Scholl takes readers on a journey. Providing a historical and modern context for this unique spiritual discipline, Scholl weaves his own journey through a labyrinth with the Gospel of Mark’s telling of the twists and turns of Jesus’ life, providing 40 reflections ideal for daily reading during Lent or any time of the year. Read more at ivpress.com/labyrinth
August 8, 2015
One suggestion for how to walk a labyrinth. Enjoy! For podcasts and more visit www.conniebowman.com.
September 18, 2012
A journey into a wild labyrinth interpreted through the lens of EMDR. Some thoughts on how you can utilize ancient “machines” like this to mitigate anxiety, PTSD, anger & other emotionally flooded states. While the formal structure of EMDR really does do a great job of pinpointing & resolving the trauma bruises that affect our current perception of threat – using a labyrinth can be a great adjunctive or maintenance tool. More @ www.tamcounseling.com No animals were harmed in the making of this video. Special thanks to Jasper :)
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March 13, 2013
TaiChiHealthProducts.org presents a walking meditation with Facilitator Leslie Pettis. Learn about some old labyrinths dating around 2000 BC, how to design and build one, and beautiful environments where people have placed them. The calming, prayerful walk can have many healing benefits. Music: Gregorian Chant – origin unknown. More videos like this one are on our .ORG website. Please pass this video on.
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The CT scan on the left shows a normal child’s brain, while the one on the right is the brain of a child who has been the victim of emotional trauma.Bruce D Perry/The Child Trauma Academy
By Andrea Downey, The Sun
November 2, 2017
https://nypost.com/2017/11/02/brain-scans-reveal-how-badly-emotional-abuse-damages-kids/
By David M. Allen, MD (author) & Susan Heitler, PhD (Foreword) (2018)
From Amazon.com: “Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your parent’s behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships.
There’s no sugarcoating it—if you grew up with a parent who made you feel invalidated or unloved as a child, your pain is very real. In some cases, you may decide that you want to remove this parent from your life, and that is a valid choice. But for many people, dealing with a problem parent becomes a necessary part of life, for whatever reason. If you’re one of these people, this book can help.
Written by a psychotherapist and expert in relationships, Coping with Critical, Demanding, and Dysfunctional Parents will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. You’ll learn powerful communication skills to help you build boundaries and put a stop to your parent’s hurtful behavior. And, most importantly, you’ll learn to advocate for your own needs.
If you’ve “had it up to here” with a parent who makes you feel as though you’re just not good enough, this invaluable guide can help you put an end to toxic interactions while maintaining peace in your family.”