Reconnecting with Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship

By Tina Gilbertson, MA, LPC. (2020)

From Amazon.com: “Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches.

Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as “tone setter” and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.”

Also from Amazon.com: “About the Author

Tina Gilbertson, MA, LPC, is a licensed professional counselor specializing in family estrangement. She has been quoted in hundreds of media outlets, including Fast Company, the New York Times, the Washington Post, the Chicago Tribune, and Real Simple. She hosts the Reconnection Club Podcast.”

Fault Lines: Fractured Families and How to Mend Them

By Karl Pillemer Ph.D. (2020)

From Amazon.com: “Real solutions to a hidden epidemic: family estrangement.

Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved–collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.

Fault Lines shares for the first time findings from Dr. Pillemer’s ten-year groundbreaking Cornell Reconciliation Project, based on the first national survey on estrangement; rich, in-depth interviews with hundreds of people who have experienced it; and insights from leading family researchers and therapists. He assures people who are estranged, and those who care about them, that they are not alone and that fissures can be bridged.

Through the wisdom of people who have “been there,” Fault Lines shows how healing is possible through clear steps that people can use right away in their own families. It addresses such questions as: How do rifts begin? What makes estrangement so painful? Why is it so often triggered by a single event? Are you ready to reconcile? How can you overcome past hurts to build a new future with a relative?

Tackling a subject that is achingly familiar to almost everyone, especially in an era when powerful outside forces such as technology and mobility are lessening family cohesion, Dr. Pillemer combines dramatic stories, science-based guidance, and practical repair tools to help people find the path to reconciliation.”

Also from Amazon:  “About the Author

Karl Pillemer, Ph.D., is an internationally recognized family sociologist and professor of human development at Cornell University. He is also a professor in the Weill Cornell Medical College. Pillemer is the author of the bestselling book 30 Lessons for Living and 30 Lessons for Loving.”