Month: May 2020

Entitlement, Narcissism and the Spread of a Virus

The dangers of believing that the rules do not apply to you.

March 16, 2020

By Ramani Durvasula, Ph.D. Professor of psychology at California State University, Los Angeles.

At Psychologytoday.com

https://www.psychologytoday.com/us/blog/guide-better-relationships/202003/entitlement-narcissism-and-the-spread-virus?amp&fbclid=IwAR1j30uCkJz_lCmv9JRb9XChDfBYPG6KOfi8dXmHV0I7Zy_mSux8leXql7k

Reduce Stress and Anxiety Levels with Journaling

Writing about struggles and feelings may help you cope with the global pandemic.

Posted April 22, 2020

By The Bronfenbrenner Center for Translational Research

Evidence-Based Living

At Psychologytoday.com

https://www.psychologytoday.com/us/blog/evidence-based-living/202004/reduce-stress-and-anxiety-levels-journaling

As a Man Who Has Experienced Sexual Abuse, Why Do I Feel So Much Shame?

For men who have experienced sexual abuse or assault—either in childhood or adulthood—feelings of shame can be confusing. Learn how shame can be both understood and overcome.

At 1in6.org

https://1in6.org/get-information/common-questions/why-do-i-feel-so-much-shame/

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

By Dr. Patrizia Collard. (2014).
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by [Patrizia Collard]

From Amaxon.com: “Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.”