Reduce Stress and Anxiety Levels with Journaling

Writing about struggles and feelings may help you cope with the global pandemic.

Posted April 22, 2020

By The Bronfenbrenner Center for Translational Research

Evidence-Based Living

At Psychologytoday.com

https://www.psychologytoday.com/us/blog/evidence-based-living/202004/reduce-stress-and-anxiety-levels-journaling

Published by

trishandersonlcpc@yahoo.com

I've been a psychotherapist for over 20 years. I specialize in sexual abuse and other types of physical and emotional trauma. I've been inspired by the growth and courage I've witnessed in my clients. I'm grateful to have had the opportunity to do this work in the world. I'm now doing video counseling for those who reside in Illinois.

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