Better After Trauma Than Before It? For Many, It’s True
August 5, 2015
By Anastasia Pollock, LCMHC, Posttraumatic Stress Topic Expert Contributor
Category: Spirituality-Chakras
Letting Go: What it means. How to do it.
Letting Go: What it means. How to do it.
http://www.elephantjournal.com/2011/07/letting-go-what-it-means-how-to-do-it/
The Six Stages of Mental Strength
At PsychCentral.com
http://blogs.psychcentral.com/leveraging-adversity/2015/08/the-six-stages-of-mental-strength/
When you’re in a dark space
Sometimes when you’re in a dark space you think you’ve been buried, but actually you’ve been planted.
~Christine Caine, Collective-Evolution
Who’s Really Driving Your Bus
Who’s Really Driving Your Bus, by James O. Henman, Ph.D. (2006)
Who has REALLY been driving your emotional bus during the most stressful times of your life? Dr. Henman helps you gain the skills and tools necessary for healthy growth and change, offering to join you in a Therapeutic Coaching relationship through the book. He presents a “No-Fault” approach to change that allows you to deepen your core esteem and spirituality.
Living Like You Mean It
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want, by Ronald J. Frederick, PhD. (2009)
Spiritual vs religion
Religion is for those afraid to go to hell.
Spiritual is for those who’ve been there.
-Author unknown
The Art of Silence
When Silence is the Cure
Published by Mark Banschick, MD, April 7, 2013 in The Intelligent Divorce
http://www.psychologytoday.com/blog/the-intelligent-divorce/201304/the-art-silence
Creative Visualization Workbook
The Creative Visualization Workbook: Second Edition, by Shakti Gawain (1995)
Meditation Changes Your Brain
Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How it Changes Your Brain
By Brigid Schulte, May 26, 2015
At Inspired Life, The Washington Post
http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
The Five Things We Cannot Change
The Five Things We Cannot Change: And the Happiness We Find by Embracing Them, by David Richo, PhD. (2006)
The Power of Kindness
The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life, by Piero Ferrucci (psychotherapist & philosopher). (2007)