Tips and Tools for Helping Yourself or a Friend
The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available and you have more power than you think. There are many things you can do to help yourself or a friend start feeling better.
At Help Guide.org
Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness, by Jeanne Segal, PhD. (2015)
Do your connections with friends, family, or romantic partners leave you feeling empty? Feeling Loved reframes the way we think, feel, and act, and provides a blueprint for attracting nurturing and fulfilling love. The book explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships and emotional health.
In Feeling Loved, you will learn how to:
Identify the challenges that keep you from experiencing love and making others feel loved
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Transform your relationships with everyone in your life
Jeanne Segal, Ph.D., is a psychologist, author, and co-founder of the groundbreaking mental health website, Helpguide.org. For 40 years, she has been an innovator in the fields of emotional intelligence, holistic health, attachment, stress reduction, and relationships. In addition toFeeling Loved, she has written five other books, which have been published in 13 languages.
Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a roadmap for getting the love and happiness we need.
December 16, 2015
By Bill Frist, Contributor, covers global and domestic health care and health care reform
At Forbes.com
http://www.forbes.com/sites/billfrist/2015/12/16/the-childhood-experiences-that-can-cut-20-years-off-your-life/
Life can be a little overwhelming at times. Fortunately, science has your back!
By Parker Molloy at Upworthy.com
http://www.upworthy.com/6-scientifically-proven-ways-to-have-a-better-day?c=ufb3
We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll. A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.
Past trauma can mean not feeling fully alive in the present (Image: Stanley Greene/Noor/eyevine)
The Lifelong Cost of Burying Our Traumatic Experiences
By Shaoni Bhattacharya, consultant for New Scientist
Magazine issue 2994 published November 8, 2014
In New Scientist Magazine
Psychosomatic Symptoms
How emotional trauma often manifests as physical symptoms
By Alex Lickerman, MD Happiness in this World
Posted March 4, 2010
https://www.psychologytoday.com/blog/happiness-in-world/201003/psychosomatic-symptoms
Dr. Brené Brown: The Two Most Dangerous Words in Your Vocabulary | Super Soul Sunday | OWN
Published on Mar 17, 2013
Dr. Brené Brown started her research on vulnerability, worthiness and shame six months before September 11, 2001, and says our culture has been marked by deep fear since then. That fear, she says, has now shifted from external events to the fear that we as individuals are simply not enough. Watch to find out why, Dr. Brown says, those two words lead us to shut down emotionally and spiritually.
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About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
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Dr. Brené Brown: The Two Most Dangerous Words in Your Vocabulary | Super Soul Sunday | Oprah Winfrey Network
http://www.youtube.com/user/OWN
The Lilac Tree
Divorce resources for Women
http://thelilactree.org/
Alcoholism and Alcohol Abuse
Signs, Symptoms, and Help for Drinking Problems
At Helpguide.org
Border _ : A compassionate documentary on Borderline Personality Disorder (BPD) FULL MOVIE
Published on Aug 23, 2013
Re-Uploaded: Border _ : A compassionate documentary on Borderline Personality Disorder (BPD) This is the FINAL cut from the editor.
Produced and Directed by Tami Sattler (FULL MOVIE!)
For details about each of the cast members, visit: http://www.my-borderline-personality-…
For details on the director, visit: www.tamrasattler.net
Debbie is the author/blogger from the San Francisco area in the film. To download and start reading Debbie Corso’s books on overcoming Borderline Personality Disorder and how DBT changed her life, visit:
https://www.smashwords.com/profile/vi… and http://www.healingfrombpd.org
She now co-facilitates online DBT classes to help others overcome, at: http://www.dbtpath.net
(View Count on original video upload at the Healing From BPD website before this re-upload: 2,479 as of 8/23/2013 at 14:07 Pacific Time.)
Video For Parents By Teens
From Erika’s Lighthouse
Published on Sep 17, 2012
What teens wish their parents knew about depression.
