How to Keep a Thought Diary to Combat Anxiety

Try this easy way manage stress and anxiety

Published by Barbara Markway Ph.D.

April 13, 2014 in Shyness Is Nice

https://www.psychologytoday.com/blog/shyness-is-nice/201404/how-keep-thought-diary-combat-anxiety

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trishandersonlcpc@yahoo.com

I've been a psychotherapist for over 20 years. I specialize in sexual abuse and other types of physical and emotional trauma. I've been inspired by the growth and courage I've witnessed in my clients. I'm grateful to have had the opportunity to do this work in the world. I'm now doing video counseling for those who reside in Illinois.