I've been a psychotherapist for over 20 years. I specialize in sexual abuse and other types of physical and emotional trauma. I've been inspired by the growth and courage I've witnessed in my clients. I'm grateful to have had the opportunity to do this work in the world. I'm now doing video counseling for those who reside in Illinois.
Antidepressants don’t work immediately. It can take at least two weeks to see improvement. Use this tool, developed by a psychiatrist, to assess your medication’s impact.
Attention deficit hyperactivity disorder can cause misunderstandings, frustrations, and resentments in your closest relationships. But there are ways to build a healthier, happier partnership.
From Amazon.com: “From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations.
With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others.
Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.”
From Anazon.com: “The classic of child therapy. Dibs will not talk. He will not play. He has locked himself in a very special prison. And he is alone. This is the true story of how he learned to reach out for the sunshine, for life . . . how he came to the breathless discovery of himself that brought him back to the world of other children.”
From Anazon.com: “Virginia Axline (1911-1988) was a pioneer of play therapy for children.”
Sacrificing your own needs for the other person in a codependent relationship can lead to dysfunctional or even abusive behavior. But there are ways to make changes and cultivate healthier relationships.