Meditating Measurably Changes The Brain Even When Not Actively Meditating
By April McCarthy in In5D, June 25, 2015
Meditating Measurably Changes The Brain Even When Not Actively Meditating
Category: Meditation
Meditation Changes Your Brain
Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How it Changes Your Brain
By Brigid Schulte, May 26, 2015
At Inspired Life, The Washington Post
http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
Heartbreak, Abandonment & Betrayal Audio CD
Heartbreak, Abandonment & Betrayal Audio CD, by Belleruth Naparstek, LISW, BCD. (2010)
Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
(New Harbinger Self-Help Workbook)
By Martha Davis, Elizabeth Robbins Eshelman, & Matthew McKay (2008)
Health Journeys
healthyjourneys.com
CD’s & Audiotapes on a variety of topics, especially meditation. Check it out …