The Creative Visualization Workbook: Second Edition, by Shakti Gawain (1995)
Category: Workbooks
Shyness and Social Anxiety Workbook
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear, by Martin Antony PhD and Richard Swinson MD FRCPC FRCP. (2008)
CBT Workbook for Depression
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program, by Dr. William J. Knaus, EdD & Albert Ellis, PhD. (2012)
CBT Skills Workbook
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change, by Barry Gregory M.Ed. Ed.D. LMHC NCC. (2013)
Workbook to Help Teens Overcome Depression
Beyond the Blues: A Workbook to Help Teens Overcome Depression, by Lisa M. Schab, LCSW. (2008)
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.
Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!
If you’re feeling depressed, don’t be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.
Domestic Violence Workbook
Healing the Trauma of Domestic Violence: A Workbook for Women, by Mari McCaig, MSW & Edward S. Kubany, PhD, ABPP. (2004)
The Anger Control Workbook
The Anger Control Workbook, by Matthew McKay, PhD & Peter Rogers, PhD. (2000)
The Loneliness Workbook
The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections, Mary Ellen Copeland, PhD. (2007)
The Anxiety Workbook for Teens
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry, by Lisa M. Schab, LCSW. (2008)
The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook, by Edmund Bourne, PhD, (2015)
The Anger Workbook for Women
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook), by
Living Without Depression and Manic Depression
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) by Mary Ellen Copeland, MS. (1994)