Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, by Beverly Engel. (2007)
Month: May 2015
Daring Greatly
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brené Brown. (2013)
A MUST watch is the video about the book:
http://youtu.be/tdN9-DN09vk
I Thought it Was Just Me …
I Thought it Was Just Me (But it Isn’t): Telling the Truth About Perfectionism, Inadequacy and Power, by Brene Brown. (2008)
The Gifts of Imperfection
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown. (2010)
Self-Compassion Audio
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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself [Audiobook, CD] [Audio CD], by Kristin Neff PhD
Self-Compassion
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, by Kristin Neff, Ph.D. (2011)
Powerlessness
Powerlessness is impotent rage …
Author Unknown
The Adverse Childhood Experiences (ACE) Study
http://www.cdc.gov/violenceprevention/acestudy/?#_=_
From the website above … “The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The study is a collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente’s Health Appraisal Clinic in San Diego.
More than 17,000 Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination chose to provide detailed information about their childhood experience of abuse, neglect, and family dysfunction. To date, more than 50 scientific articles have been published and more than100 conference and workshop presentations have been made.
The ACE Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death as well as poor quality of life in the United States. It is critical to understand how some of the worst health and social problems in our nation can arise as a consequence of adverse childhood experiences. Realizing these connections is likely to improve efforts towards prevention and recovery.”