Anxiety, Happiness, Mindfulness, Neuroscience, Self Development
2021
Anxiety, Happiness, Mindfulness, Neuroscience, Self Development
2021
By Hannah Louise Cartwright, RN, MA. (Licensed Psychotherapist and Registered Nurse (2014).
December 5, 2020
April 19, 2021
By Bruce D. Perry, MD, PhD. (Author), with Maia Szalavitz. (2017).
From Amazon.com: “In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.
What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child’s mind — and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence.
In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation through the lens of science, revealing the brain’s astonishing capacity for healing. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what exactly happens to the brain when a child is exposed to extreme stress — and reveals the unexpected measures that can be taken to ease a child’s pain and help him grow into a healthy adult. As a senior fellow at the Child Trauma Academy, Dr. Perry and his clinical group worked with hundreds who endured severe childhood neglect and abuse with incredible resilience and strength. Through the stories of children who recover — physically, mentally, and emotionally — from the most devastating circumstances, Perry shows how simple things like surroundings, affection, language, and touch can deeply impact the developing brain, for better or for worse. In this deeply informed and moving book, Bruce Perry dramatically demonstrates that only when we understand the science of the mind can we hope to heal the spirit of even the most wounded child.”
By Mary Ellen Mann, LCSW, MS. (2015)
From Amazon.com: “Sexual violation was not your choice, but recovery is.
As a survivor of sexual trauma, you’ve likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you’re simply trying to survive.
But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission—your true identity.
Author Mary Ellen Mann understands. She’s been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you:
· Regain your power, safety, and sense of self
· Go to battle as a “Princess Warrior”
· Learn to trust your gut instinct again
· Protect yourself from further assault
· Reconcile your faith in God, who understands your doubt and anger
Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life.
Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault.”
Sometimes, we are the biggest obstacles to our growth and recovery.
By Peg Streep
March 6, 2019
By Mary Ellen Mann, LCSW, MS. (2015)
From Amzon.com: “Sexual violation was not your choice, but recovery is.
As a survivor of sexual trauma, you’ve likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you’re simply trying to survive.
But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission—your true identity.
Author Mary Ellen Mann understands. She’s been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you:
· Regain your power, safety, and sense of self
· Go to battle as a “Princess Warrior”
· Learn to trust your gut instinct again
· Protect yourself from further assault
· Reconcile your faith in God, who understands your doubt and anger
Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life.
Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault.”