Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, by Sheri Van Dijk MSW. (2012)
A new and excellent user friendly guide to emotion regulation.
Category: Anxiety
Calm Clinic
Website with information about Generalized Anxiety Disorder and related Problems, such as Panic Attacks
http://www.calmclinic.com/anxiety
How to Keep a Thought Diary to Combat Anxiety
Try this easy way manage stress and anxiety
Published by Barbara Markway Ph.D.
April 13, 2014 in Shyness Is Nice
https://www.psychologytoday.com/blog/shyness-is-nice/201404/how-keep-thought-diary-combat-anxiety
What are Anxiety Disorders?
From the National Institute of Mental Health
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Anxiety Disorders and Anxiety Attacks
Signs, Symptoms, and Treatment Options
From Helpguide.org
http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm
What Is An Anxiety Disorder?
From The National Institute of Mental Health (NIMH) is a part of The National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Healing from Loss, Abandonment and Fear
Changing Course: Healing from Loss, Abandonment and Fear, by Claudia Black Ph.D. (2002)
The Anxiety Workbook for Teens
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry, by Lisa M. Schab, LCSW. (2008)
Natural Relief for Anxiety
Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry, by Edmund Bourne PhD, Arlen Brownstein, ND, Lorna Garano. (2004)
The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook, by Edmund Bourne, PhD, (2015)
