Try this easy way manage stress and anxiety
Published by Barbara Markway Ph.D.
April 13, 2014 in Shyness Is Nice
https://www.psychologytoday.com/blog/shyness-is-nice/201404/how-keep-thought-diary-combat-anxiety
Category: Journaling
4 Journaling Exercises to Help You Manage Your Emotions
By Margarita Tartakovsky, MS
Associate Editor
at psychcentral.com
http://psychcentral.com/blog/archives/2012/05/02/4-journaling-exercises-to-help-you-manage-your-emotions/
Writing Your Way Out of Depression
Dear Diary
WebMD Feature
Reviewed by Charlotte E. Grayson Mathis, MD
WebMD Archive
http://www.webmd.com/depression/features/writing-your-way-out-of-depression
The Health Benefits of Journaling
http://psychcentral.com/lib/the-health-benefits-of-journaling/