Month: October 2016

Meditation for Beginners

Meditation for Beginners – Featuring Dan Harris and Sharon Salzberg

Happify

https://youtu.be/mtsdz_jhB7c

or

http://www.mindful.org/mindfulness-practice/meditation-for-beginners-video

Published on Mar 27, 2015

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.

Check out our infographic: The Skeptic’s Guide to Meditation: http://hpfy.co/1NknHsA

Try Happify’s Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android)
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

Buy Sharon Salzberg’s book, Real Happiness: The Power of Meditation. http://hpfy.co/194rkWj

·       Category

·       License

  • Standard YouTube License