Meditation for Beginners

Meditation for Beginners – Featuring Dan Harris and Sharon Salzberg

Happify

https://youtu.be/mtsdz_jhB7c

or

http://www.mindful.org/mindfulness-practice/meditation-for-beginners-video

Published on Mar 27, 2015

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.

Check out our infographic: The Skeptic’s Guide to Meditation: http://hpfy.co/1NknHsA

Try Happify’s Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android)
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

Buy Sharon Salzberg’s book, Real Happiness: The Power of Meditation. http://hpfy.co/194rkWj

·       Category

·       License

  • Standard YouTube License

Published by

trishandersonlcpc@yahoo.com

I've been a psychotherapist for over 20 years. I specialize in sexual abuse and other types of physical and emotional trauma. I've been inspired by the growth and courage I've witnessed in my clients. I'm grateful to have had the opportunity to do this work in the world. I'm now doing video counseling for those who reside in Illinois.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.