Stress Management

Stress Management

Tips for Better Management of Your Stress

Authors: Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A. Last updated: December 2016.

At HelpGuide.org

Stress Management: How to Reduce and Relieve Stress

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trishandersonlcpc@yahoo.com

I've been a psychotherapist for over 20 years. I specialize in sexual abuse and other types of physical and emotional trauma. I've been inspired by the growth and courage I've witnessed in my clients. I'm grateful to have had the opportunity to do this work in the world. I'm now doing video counseling for those who reside in Illinois.

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